Dedicated to helping you heal from trauma with compassion and clinical excellence.
Specializing in trauma processing psychotherapy approaches like EMDR, DBR and parts work.
I have additional training in the areas of complicated grief, sexual trauma and dissociation.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a structured therapy that helps individuals process distressing memories and reduce their lingering emotional impact.
DBR Therapy
Deep Brain Reorienting focuses on the brainstems response to traumatic experiences, working with the physiological foundation of trauma to facilitate deep neurological healing.
Parts Work
By exploring the different parts of the self, we can explore internal conflicts, increase emotional awareness and improve self-compassion.
A Dedicated Approach to Trauma Healing
Reaching out for help can be difficult. I use a trauma-informed approach, which means that I want to create an emotionally safe environment by establishing trust while supporting your autonomy and choice.
In some cases, relief is achieved with new insights and in other cases relief is achieved by strengthening emotional regulation. Whatever relief looks and feels like for you, is what will guide our work together.
I consider myself to be a sex-positive and body-positivity therapist.